Move It! To Music starts Saturdays from 15th October at 11:00 (finishing 12 noon). €5 per class. Venue: Time Sport Gym, Avenida de Pescia, Nº 21, Nerja. Just turn up in trainers with a towel and a drink. Suitable for beginners.
Move It! To Music is a dance fitness class with one aim in mind: to have fun! The easy-to-learn choreographed moves set to sing-along-to tunes are designed to leave us feeling energised and joyful, ready to take on the day with a spring in our step. And what a great way to help fend off all those nasty diseases!
“I haven’t exercised for a while … “
This is very light, gentle exercise with no jumping involved, and no pressure to do anything you’d rather skip. But if you haven’t exercised recently it’s a good idea to get the approval of your local GP before starting any fitness programme.
“Do I need gym membership?”
No membership required.
“I haven’t got anyone to come with”
You are assured of a warm welcome, especially if you come on your own, and there’s the option of a nice chat over coffee afterwards.
“Is it in English?”
Yes!
More info? – contact: 675 846 217 / [email protected]